Forkd tracks 15 essential micronutrients with gender- and age-specific RDAs. Learn which ones matter most, what deficiency looks like, and why most people fall short.
May 25, 2026
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9 min read
WHO recommends 25–30g of fiber per day — yet most people get half that. Learn why fiber is essential for weight loss, digestion, and long-term health, backed by research.
May 22, 2026
6 min read
Find out how long weight loss actually takes based on your current weight, goal, and chosen pace — with realistic timelines backed by research.
Apr 8, 2026
Research shows 20–30g of protein per meal optimally stimulates muscle protein synthesis. Learn what that looks like in practice and why it matters for weight loss.
Apr 11, 2026
8 min read
Science-backed macro splits for balanced, keto, high-protein, paleo, and more diets — and why total calories matter more than the ratio you choose.
Learn how to calculate your calorie target for weight loss using the Mifflin-St Jeor formula, activity multipliers, and a research-backed 7,700 kcal/kg deficit.
Mar 24, 2026
Understand your BMI number, what the categories mean for your health, and the real limitations of BMI as a health metric — backed by research.
Mar 26, 2026
Research-backed minimum calorie guidelines: 1,200 kcal/day for women, 1,500 kcal/day for men. Learn why going lower risks your health — and when exceptions apply.
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